• Things to know before using whitening toothpastes

    Important information you need to know about teeth whitening toothpastes

    Teeth staining and sensitivity are two of the most common issues present today. However, they are equally easily overlooked by a majority of people. While there are in-office treatments, over the counter medications, and other methods available to deal with these issues, the most convenient way is brushing.

    Although brushing might not give you instant results, it helps in putting up a consistent fight. Considering how neither sensitivity nor teeth staining can be cured once and for all, affordable teeth-whitening toothpaste for sensitive teeth is your best bet. Research has suggested that regular brushing with such specifically designed toothpastes helps remove surface stains caused by the foods we eat. This, however, does not help with the natural color of your teeth or the discoloration present beneath the surface.

    What you should know about teeth whitening toothpastes

    Whitening toothpastes can be abrasive, and they work by polishing the stains off. Some other types contain chemicals like peroxides that break down the stains. If you are worried that these might harm your teeth, you can opt for products that have items like charcoal or activated carbon and zinc citrate in them.

    Some other whitening toothpastes contain blue covarine. Instead of cleaning out the stains, blue covarine coats the teeth and provides instant whiteness. These, however, are superficial results and don’t actually help the staining issue.

    Which whitening toothpaste is the best?

    So if you haven’t been using teeth whitening toothpastes to get rid of teeth stains, we’re here to help. Given below is a list of affordable teeth-whitening toothpastes for sensitive teeth so that you know which are the best ones in the market.

    • Colgate® Optic White®

    Contrary to most commonly available whitening toothpastes, this one works on intrinsic stains along with surface stains. Apart from hydrogen peroxide, Colgate® Optic White® also contains fluoride that helps fight cavities.

    • Sensodyne ProNamel Gentle Whitening Toothpaste

    All Sensodyne products aim at providing protection from sensitivity. This product also contains silica, which is a natural ingredient that helps in gently scrubbing away dental stains. The toothpaste’s active ingredients, along with silica, help provide all-round dental care.

    • Crest 3D White Brilliance

    This two-step whitening toothpaste provides amazing results by first cleaning and then whitening the freshly cleaned teeth.

    Your basic dental care requires you to keep your teeth cavity-free. To ensure that you do not take that aspect lightly, it’s best to read the ingredients of your toothpaste. Pick which whitening method or chemical you want to go ahead with and ensure that it has fluoride for cavity and decay protection. Additionally, ensure that your choice of affordable teeth-whitening toothpaste for sensitive teeth has the American Dental Association’s (ADA) seal of acceptance. The ADA’s seal of acceptance is proof of product safety and should not be ignored.

  • 4 useful tips to maintain dental hygiene

    Having pearly white teeth and maintaining them is easier said than done. In order to keep them looking good, one must ensure proper oral hygiene. Moreover, maintaining good oral hygiene can aid in avoiding any dental problems and their associated treatment. There are numerous options available that can help one get the perfect smile. While some options are natural, one can also opt for other dental treatment methods to achieve the goal.

    The perfect smile makes up of healthy teeth and gums. Therefore, if your want to keep your pearly white teeth stain-free, and perfectly aligned, here are four valuable tips that can help you achieve the goal.

    Brush and floss regularly
    Following a routine of brushing and flossing regularly may help one maintain oral health at an optimum level. Furthermore, using good quality brushes for brushing will also help get rid of the dirt and sediments on the teeth. Additionally, flossing also prevents bacterial growth or infections in the oral cavity. Hence, experts advise brushing and flossing after every meal to get rid of the food particles stuck between the teeth.

    Avoid eating many sweets
    Eating sweets regularly can lead to dental problems such as tooth decay and tooth discoloration. This happens due to the effect of sugary substances. One can combat these issues by avoiding sugary foods such as candies, gummies, and even carbonated drinks. Furthermore, one can also opt for teeth whitening procedures, which are effective on both extrinsic and intrinsic staining. Some whitening treatments include in-office bleaching procedures and the use of products suggested by the dentist.

    Avoid foods that can stain
    Caffeinated drinks such as coffee can have adverse effects on the teeth. This includes staining caused due to coffee’s acidic properties, leading to yellow stains on the teeth. In addition, one must also avoid other foods that can possibly stain the teeth, such as red fruits and tea.

    Use invisible aligners
    Another way to ensure a perfect smile is by using teeth aligners. These are clear plastic trays that fit onto the teeth. They employ pressure to gently push the teeth into the correct positions and allow better dental hygiene. Moreover, these aligners can easily be removed during brushing, eating, and flossing for easy use.

    In addition to the tips, one must visit the dentist regularly to maintain oral health.

  • 7 hair care tips for healthy tresses

    Maintaining radiant and healthy hair is a desire many share, but achieving it often requires consistent care and attention. Occasional external care and visits to the salon occasionally can benefit one in the short term, but one also needs to adopt healthy habits to see long-term results. There are numerous ways and hair care tips, as given below, that can help one achieve lustrous and healthy hair, some of which are:

    Avoid using heat-based styling tools
    Using heat-based tools for styling, like curlers, flat iron, or blow dryers, can cause severe damage to one’s hair, mainly if used too frequently. For styling, one can put on a layer of heat protectant spray first to minimize damage. Air or natural drying after hair wash is ideal.

    Brush gently
    Aggressively drying out one’s hair after hair wash also leads to breakage and damage and may even lead to hair fall if one has brittle and thinning hair. When one’s hair is wet, one can squeeze out excess water and gently detangle strands to avoid unnecessary tugging and pulling.

    Use shower filters
    This tool is essential in places that receive hard water. This type of water is heavy with mineral deposits, and it can clog one’s hair follicles and cause breakage or hair fall. One can use a shower filter to remove the minerals and chemicals from the water to avoid this.

    Trim regularly
    Trimming one’s hair every few months can help strengthen the ends and avoid split ends, which are the leading cause of breakage and lack of growth.

    Use the right shampoo and conditioner
    Most shampoos in the market are loaded with chemicals like sulfate that strip one’s hair of natural oil. So it’s best to opt for natural shampoos that consider one’s hair problems like frizzy, dry, or thinning.

    Eat nutritious food
    Nutritious meals that include fish, leafy greens, nuts, fruits, and vegetables are essential nutrients that promote hair growth and strengthen the strands. Eating a nutrient-dense breakfast can be beneficial since it will give one’s body the necessary energy to form hair cells, usually the lowest during the mornings.

    Maintain vitamin and mineral levels
    Vitamin D, C, and iron are vital for hair growth and follicle strength. To sustain these levels, one can consume meals high in these nutrients and take daily sun baths. Additionally, it is advisable to get one’s vitamin levels examined and, if they are below average, to consult a specialist.

  • Top 10 creams that can help protect sensitive skin

    People with sensitive skin may experience inflammation after using certain products. It could be the result of an adverse skin reaction from the ingredients. Hence it’s important to choose the right products that suit the skin. Additionally, various creams can also help prevent skin exposure to environmental triggers such as sun rays, temperature, and wind. The right moisturizer may also reduce skin irritation, improve hydration, and restore the skin’s outer layer.

    Best creams for sensitive skin

    Simple Kind to Skin Replenishing Rich Moisturizer
    This product contains ingredients such as Vitamin B5 and glycerin, which help increase hydration up to 12 hours and provide a supple feel to the skin.

    CeraVe Daily Moisturizing Lotion
    This lightweight moisturizing lotion provides long-lasting hydration for up to 24 hours on each application. Moreover, it holds a National Eczema Association seal of acceptance, setting it apart from the others.

    Cetaphil Rich Hydrating Cream
    A cream specifically designed for sensitive skin, the Cetaphil cream comprises of hyaluronic acid, glycerin, vitamin C, and olive oil to ensure hydrated skin. Further, it possesses vitamin E to protect the skin from UV damage.

    Avene Tolerance Control Skin Recovery Balm
    A single application of this balm lasts up to 24 hours. It can also soothe and calm sensitive skin by reducing burning, itchiness, and tightness in the face and neck. The product is also preservative-free and safe for children to use.

    Kiehl’s Ultra Facial Cream with SPF
    This cream contains fountain plant and glacial glycoprotein to provide improved hydration. Furthermore, it suits sensitive skin and has SPF 30 to protect it from the harmful UV rays of the sun.

    Neutrogena Hydro-Boost Gel Cream
    This budget-friendly moisturizer keeps the skin hydrated for 48 hours. It also contains hyaluronic acid, which helps keep the skin stretched and flexed and lowers the development of wrinkles. Moreover, the gel cream is fragrance-free, gentle, and absorbs quickly to ensure smooth and hydrated skin.

    Aquaphor Baby Healing Ointment
    This baby cream contains 41% petroleum to protect the skin and also has various ingredients to nourish and moisturize it. In addition, it’s also preservative and fragrance-free and can be used for diaper rashes, cuts, and scrapes.

    Mustela Hydra bebe Body Lotion
    Mustela’s body lotion is derived from plant-based ingredients such as sunflower oil, jojoba oil, and shea butter, to name a few. It is also free from any skin irritants and leaves the skin hydrated without any traces of redness or irritation.

    MooGoo Cradle Cap Scalp Cream
    This baby-friendly cream holds the goodness of coconut oil and olive oil. It helps loosen and remove dead skin/flakes anywhere on the body while keeping the baby’s skin and scalp moisturized. It can also be used as a moisturizer to get rid of dryness and irritation.

    Mustela Cradle Cap Cream
    Formulated with avocado and other natural ingredients, this cream eliminates cradle cap in babies. The cream also limits excess sebum and reduces the reappearance of the patches on the baby’s skin. Additionally, the light and moisturizing texture may soothe the baby’s discomfort.

  • The effects of pineapples on the skin

    Pineapples are abundant in antioxidants, fibers, vitamins, and water – properties that are beneficial for the skin. Therefore, people often eat pineapples or apply them topically to their skin to boost their skin health. However, there are a few points to note before eating the fruit or before applying it topically. It is also recommended to consult a health professional before applying any such fruit to the skin. 

    The benefits of consuming pineapples
    Pineapples contain multiple health benefits. The fruit contains bromelain – a powerful enzyme with anti-inflammatory, antibacterial, and antioxidant properties when it comes to skin. The fruit also contains vitamin C, which also has benefits for the skin like:

    • Increasing collagen production to give the skin structure and maintain plasticity
    • Preventing damage to skin cells caused by free radicals
    • Improving the pace of healing wounds by complimenting the production of new skin cells

    Topical benefits of pineapples
    People often resort to applying pineapple to their skin in the form of homemade serums and face masks. There even exist skincare products that contain pineapple extract or bromelain. Some studies describe the benefits of applying pineapple-based products to the skin.

    • Face wash with bromelain extract is known to prevent acne-causing bacteria.
    • People who applied the pineapple extract cream twice daily noticed a reduction in skin irritation, oil production, and melasma.

    The limitations of the topical/oral use of pineapples
    Though pineapple extracts are beneficial to the skin, applying too much may have adverse effects. The risk factors of consuming pineapples or applying lotions with pineapple extracts include:

    • A slightly swollen tongue or redness around the mouth (the symptom may occur because bromelain is a potent enzyme and a common cause of skin irritation)
    • No strong evidence to show positive results of topical use of pineapples
    • The skin does not easily absorb the healthy properties of fresh pineapples

    Pineapples contain several antioxidants, nutrients, and a healthy enzyme that benefits the skin. But applying the crowned fruit directly to the skin may have side effects and cause skin irritation. Therefore, we recommend using specially curated skincare products with pineapple or bromelain extracts to enjoy the benefits of topical pineapple.

  • 4 common beard grooming mistakes to avoid

    A well-groomed and healthy beard requires more than just letting it grow wild. It demands attention, care, and the right grooming techniques. While some mistakes may seem harmless at first, they can lead to dry, itchy, and unruly facial hair that detracts from your overall appearance. So without further ado, here is a list of mistakes you must avoid to achieve the impressive and dapper beard you desire.

    • Using regular shampoo
      People often use their hair shampoo as their beard cleanser. It is not as great a strategy as it sounds. Most regular shampoos are formulated to strip the oil from the scalp and degrease the hair. Your facial hair does not need the same treatment. Regular shampoos can leave your hair and skin dry. This will result in coarser, itchier, and drier hair. Instead, swap it for a beard wash or shampoo about twice or thrice weekly for better results. This will prevent over-drying and keep the area clean.
    • Skipping oil
      Of all the tools in your arsenal, the most common mistake you can make is overlooking the beard oil bottle. It costs you in the form of increased itchiness and flaky skin on your cheeks and chin. It seals in moisture and provides the beard with a healthy sheen. Beard itch, wiry hair, dandruff, and sometimes split ends are consequences you might face when you skip over the beard oil. A small dab of this oil after your shower will keep you moisturized and your beard looking healthy.
    • Ignoring the mustache
      Somehow, many people ignore their mustaches when caring for their beards. This can mean you end up with unruly and ungroomed mustaches that could be hiding your lips like the best-kept secret. It is important to regularly wash, trim, and shape the mustache and beard for a properly groomed look.
    • Leaving it uncombed
      Investing in a beard brush might seem like an extra and unnecessary effort. However, the simple act of regular beard brushing can do a handful of things for you. For starters, it will help the beard hair grow in the same direction. Brushing also adds to the softness and shine of the hair. You can use the brush to work the oil or balm into the hair. You can start by brushing your beard every time you wash it to avoid this common beard grooming mistake.
  • 3 popular monthly fashion box subscriptions for men

    Do you need an effortless way to shop for the latest fashion and apparel? Your prayers have been answered with monthly fashion boxes for men and women that are delivered home. A seasoned stylist can curate a box of clothing and apparel to fill your wardrobe based on a simple questionnaire. The subscription service is also an affordable way to pay for fashion that you like to explore. You can create a custom wardrobe in a few simple steps with these three top services.

    Stich fix
    Stitch fix is a unique no-subscription service that curates monthly fashion boxes for men and women. The process begins with an elaborate questionnaire to help the expert understand your clothing and styling needs. Based on the answers given, stylists at the company will curate the best design, fit, and apparel preference for your wardrobe. Customization is one of the critical features of this service so expect a personal style experience with every order. Stylists handpick the best choices for a service fee of just $20, and you can try out all options before making a purchase. Stitch fix features order on-demand as well, so you don’t have to wait around for scheduled box deliveries necessarily.

    Gentleman’s box
    Choosing a style that suits your personality can become tedious at times. This is where expert advice from seasoned stylists can come in real handy. Gentleman’s box offers a wide range of customization with monthly gifts and annual subscriptions in men’s fashion. The signup process is quite straightforward, wherein you can update membership details and choose a plan. With boxes starting at just $35 for the monthly subscription, the first one ships immediately upon registration. Depending on the plan you choose, expect 4-6 boxes of assorted boxes shipped every month. Gentleman’s box subscription is flexible, so you can skip and cancel orders without any questions asked from the dashboard.

    Bespoke Post
    Join the Bespoke Post for free, and answer their questionnaire to see what type of fashion box stylists usually curate. If you are satisfied with the box’s contents, simply signup for the subscription service to receive the latest fashion and apparel at your doorstep. Boxes typically cost $45 and feature an assortment of seasonal clothing, apparel, and grooming must-haves. You pay only for what ships, making Bespoke Post one of the better options for monthly subscriptions in trending apparel.

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