• health
    5 things to avoid before bed for better sleep

    You may experience nights where no matter how tired you feel, your mind refuses to let you sleep. This could happen despite going to bed at a reasonable hour after a tiresome day. You might even buy a mattress from popular brands like Tempur-Pedic, Sleep Number, Saatva, Essentia, or Wilderness RV Mattress and yet lack eight hours of sleep. So, if you want a good night’s rest, avoid doing these five things before sleeping:

    5 things to stay away from before going to bed

    Using electronics
    Nine times out of ten, people scroll through various social media sites after getting into bed. The blue light from the gadgets and the constant stimulation from the media keep your mind awake and make it difficult to fall asleep early. Instead of reaching for your phone or laptop before bed, reach for a calming book to get a good night’s sleep.

    Eating a large, heavy meal
    Consuming an entire pizza or a couple of tacos may not be the best idea to eat right before hitting the bed. Our digestive system is meant to rest while we sleep. The process of digestion is also the slowest at night, and a heavy meal can cause complications like disturbed sleep. Additionally, eating a heavy meal just before sleeping can trigger heartburn, acidity, and acid reflux. Acid reflux is characterized by the stomach occasionally sending digestive acids to the esophagus. Avoid having more than a few drinks five to six hours before bedtime if you have bladder problems.

    Sipping on caffeinated drinks
    A cup of coffee may make you feel energized in the morning, but as the day ends, it could result in restless nights. Caffeine has a half-life of about six to eight hours, which means any caffeinated drink you drink after 3 pm could make your nights uncomfortable and leave you will a feeling of tiredness when you wake up.

    Watching horror films
    You may want to end your tiring day by watching a movie, but avoid watching slasher or horror genres. Watching scary movies before you sleep could trigger the stress hormone cortisol, which will then keep you awake at night. Choose a nature documentary instead. Practicing meditation can also help you relax.

    Getting into serious conversations
    Having a serious conversation or an argument just before bed is not a good idea. You may keep playing the conversation in your head and think of clever comebacks or even rationalizations. All these thoughts can stimulate you and keep you from falling asleep at night. Also, avoid discussing important decisions to be made or anything work-related if possible.

    Layla® offers a variety of best-in-class mattresses. Popular products include those with copper-infused memory foam and hybrid mattresses that blend memory foam and coil springs.

    A comfortable bed is also essential for a good night’s sleep, and the ChiliPad is the perfect product to make your mattress feel just right. ChiliPad is a cool mesh pad by Sleepme that allows you to control the mattress temperature as per your preference so that you don’t feel too cold or too hot. You can get a half pad for one person or a full bed pad for two people that lets you choose two different temperatures.

    Another mattress brand you must consider adding to your comparison list is Keetsa. The brand designs an assortment of mattresses for various types of sleepers. What’s more, Keetsa is offering up to 15% off on all mattresses. Use the Keetsa discount code “HALLO15” at checkout.

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  • 5 foods that can help manage multiple sclerosis

    Multiple sclerosis (MS) is a disease that affects the brain and spinal cord, impacting mind-body coordination. While no nutrition plan can cure MS, studies show that certain foods like turmeric and avocadoes can help manage the symptoms. Most of these foods have anti-inflammatory properties, and researchers say that reducing inflammation in the body can help. Here are five foods that MS patients must eat, along with a few pills for relapsing MS.

    Salmon is one of the best foods for people with MS. It is loaded with omega-3 fatty acids, healthy fats that help fight inflammation and potentially help improve MS symptoms. Moreover, salmon is rich in vitamin D, a nutrient that many MS patients lack.

    Turmeric is a fragrant, yellow spice that has long been used for treating various ailments. The active ingredient in turmeric is curcumin, which can help protect nerve cells and boost the immune system. Curcumin also has powerful anti-inflammatory properties and can fight inflammation that contributes to MS.

    Avocados are loaded with various nutrients that can combat inflammation, such as monounsaturated fats, lutein, glutathione, vitamin E, and phenolic antioxidants. Plus, it contains phytosterols, or plant sterols, that help stave off inflammation. Patients can eat raw avocados every day or enjoy guacamole, an avocado-based dip.

    Whole grains
    Whole grains, such as oats, brown rice, quinoa, are packed with fiber and other nutrients. Fiber is essential for maintaining digestive health and relieving constipation, a common symptom of MS. Whole grains also help stabilize blood sugar and reduce fatigue in MS patients.

    Walnuts may benefit people with MS because they are full of plant-based omega-3s and other healthy unsaturated fats. They also contain lots of other nutrients that can regulate inflammation. Moreover, studies have found that walnuts can reduce specific inflammatory markers in the body.

    Besides these foods, MS patients may need certain medications to control the symptoms, such as those mentioned here:

    GILENYA® (fingolimod)
    GILENYA® is an oral pill that contains a medication called fingolimod. It is a pill for relapsing MS (also known as RRMS), where the disease keeps reoccurring after intervals of recovery.

    AUBAGIO® (teriflunomide)
    Teriflunomide, commonly sold under the brand name AUBAGIO®, is a once-daily pill for relapsing MS.

    TECFIDERA® (dimethyl fumarate)
    Marketed as TECFIDERA®, dimethyl fumarate is yet another pill for treating relapsing forms of MS. It should be used two times a day as per the doctor’s instructions.

    OCREVUS® (ocrelizumab)
    Classified as a monoclonal antibody, OCREVUS® is used in the treatment of primary progressive MS and relapsing forms of the condition. It is a type of infusion treatment, and can be administered through IV for up to three times during a patient’s first year depending on the symptoms’ severity. OCREVUS® can cause serious side effects. Hence, it is crucial to consult your doctor if you experience any adverse reactions.

  • 6 breathing mistakes to avoid for healthy lungs

    Respiration is among the essential processes the body carries out without one realizing it. Here, the inhaled air fuels the body with oxygen, which travels through the bloodstream and is transferred to various organs and tissues to carry out basic functions. Normal respiration rates for adults are about 12 to 18 breaths per minute, but the following breathing mistakes might affect this rate and the overall functioning of the lungs.

    Breathing through the mouth
    There are two ways to inhale air: through the mouth and the nose. Breathing through the mouth could come in handy if one is experiencing sinus congestion or indulging in strenuous physical activity. However, only the nostrils can filter, warm up, and humidify the air. So, as a rule, one should avoid mouth breathing if possible, as it can increase the risk of dry mouth and conditions like asthma.

    Not exercising
    One may lead a sedentary lifestyle, which could affect the quality of their lungs. By indulging in routines like cycling, walking, or running, one can ensure their heart and lungs work well, which could contribute to improved circulation. Exercising may also help strengthen the tissues around the lungs. At the same time, one should avoid keeping their shoulder and neck tense while exercising as it could limit the efficiency of their respiratory system. When working out, one can breathe in through their nose and out through their mouth for better respiration.

    Adopting an incorrect posture
    When one constantly bends their body, they apply pressure on vital organs like the lungs. The phenomenon results in compression of the chest cavity and a limited range of motion available for the diaphragm and the muscles inside the rib cage. It may result in taking shallow breaths instead of slow, deep breaths that fill the lungs. So one should maintain an upright posture to maintain a regular breathing pattern.

    Overthinking it
    One may tend to overthink breathing from time to time and begin holding their breath longer or focusing on the process too much. But, this is one of the common breathing mistakes to avoid for healthy lungs. Breathing is a natural process, and thinking about it too much could lead to hyperventilating and shortness of breath.

    Sucking in the belly
    One may regularly suck in their bellies while breathing; however, this may limit the diaphragmatic range of motion, which could hamper the ability to breathe properly. One should relax their abdomen to allow the rib cage and belly to expand appropriately. This also ensures that the body gets the amount of oxygen it requires.

    Breathing in pollutants
    One can only do so much to avoid the pollution outdoors. However, not maintaining the air quality inside homes could make things worse. Breathing in polluted air regularly could irritate the airways and reduce the efficiency of transporting oxygen. One of the best ways to reduce air pollution indoors is to keep the space clean and well-ventilated. Installing an air purifier can also help improve the quality of air.

  • 4 bathing and showering mistakes to avoid

    Bathing or showering is essential to personal hygiene and isn’t hard to do. One only needs water, soap, and a towel to clean the body. However, some people make mistakes in the process that compromise their skin and hair quality, increasing the risk of skin irritation, dryness, and other problems. So, it’s imperative to know these bathing and showering mistakes and avoid them as far as possible for the best results.

    Spending a long time in the bath or shower
    Taking long hot showers is one of the biggest mistakes compromising skin quality. When hot water runs over the body, it strips away all the natural oils from the skin, leaving it completely dry. Dry, cracked skin can increase the risk of bacteria entering the body. Hence, experts recommend a cold water shower that lasts for five minutes to keep the skin healthy and moisturized.

    Washing the hair every day
    The hair produces oils, which are needed to keep it from becoming dry and brittle. However, many complain that these oils make their hair look greasy and, hence, wash their hair every day, depriving it of the much-needed oils. Experts recommend keeping a gap of around two to three days between each hair wash, which can change depending on hair type and age. Furthermore, once a person develops a hair-washing schedule, it’s advisable to stick to it to ensure the scalp and hair remain healthy.

    Using harsh towels
    The skin remains sensitive for some time after getting out of the bath or shower. If harsh towels are used to dry the body during this time, it can get rid of the essential oils on the skin. So, it’s best to opt for soft towels with a high thread count. Such towels don’t remove the oils, keeping the skin supple and healthy. Moreover, they keep the skin from becoming dry and prove to be much gentler on the skin.

    Not moisturizing right after a bath or shower
    Lotions, moisturizers, and creams help keep the skin hydrated by trapping moisture and preventing it from evaporating quickly. But experts recommend applying these skincare products right after a bath or shower for the best results. This is because they’re the most effective when the skin is already hydrated to some extent. Besides moisturizing the body, one can apply tinted face moisturizers to keep facial skin glowing and healthy. Tinted face moisturizers possess sun protection factors (SPF), which means they also work as sunscreen.

    Besides avoiding these mistakes, one must wash their towels daily, use the right bathing products, and clean the bathtub regularly for healthy skin. Further, it’s crucial to bathe carefully when dealing with wounds on the skin, as uncontrolled levels of moisture can lead to infections.

  • GERD and its critical aspects

    GERD stands for gastroesophageal reflux disease and is a condition in which the stomach acid rises back into the food pipe and causes a sense of discomfort. Over time, this continuous backwash impacts the esophagus lining and causes heartburn. A lot of people occasionally experience acid reflux and heartburn, but GERD occurs when this problem becomes a lot more frequent. In this article, we will look at the various aspects that need to be considered when it comes to GERD.

    Signs of GERD

    There are plenty of signs and symptoms of GERD, and heartburn is the biggest one. Other major symptoms of GERD include

    • Chest pain
    • Difficulty when it comes to swallowing
    • A continual regurgitation of both food and sour stomach liquids
    • A sensation or a lump inside the throat

    For people who have night-time acid reflux, the common symptoms include laryngitis, chronic cough, or asthma as time progresses. They may also suffer from disrupted sleep. For such instances of GERD and heartburn, we recommend consulting an expert as soon as these symptoms become frequent.

    Causes of GERD
    GERD is the consequence of acid reflux and heartburn occurring frequently in the body. When we swallow our food, the circular band of muscles around the esophagus relaxes to ensure that the entire ingestion process happens smoothly. This also allows the liquids and the foods to flow inside the stomach without hassle.

    Once this process is complete, the sphincter muscle closes up again. The main reason for GERD to occur is when there is a hindrance in this process. In case the sphincter weakens, the acid can easily flow back into the food pipe. If this process keeps occurring continuously, then it can end up eroding the esophagus lining, resulting in inflammation. So, this entire process is the main reason for GERD to occur.

    We recommend not lying down immediately after a meal. Stay upright for at least an hour before resting or going to bed, to avoid the occurrence of GERD.

    Risk factorss of GERD
    There are certain risk factors and conditions that can aggravate GERD, such as

    • Being obese
    • A bulging on stomach top (hiatal hernia)
    • Being pregnant
    • Connective tissue disorders
    • Delay in excretion process

    Certain factors that can worsen acid reflux and heartburn, resulting in GERD, include

    • Eating extremely large meals or even eating quite late at night
    • Having a habit of excessive smoking or consuming alcohol
    • Drinking coffee
    • Certain medications, such as aspirin

    All of these aforementioned aspects of this issue can help you better understand the disease. Being aware of the critical aspects of GERD, such as the symptoms, causes, as well as the risks, will make it easy for you to draw out a better treatment plan for the same.

  • 5 foods to eat to keep eczema at bay

    An inflammatory condition that affects the skin, eczema, also known as atopic dermatitis, affects one in four adults. In severe cases, it causes itchy rashes, dry patches, skin irritation, and oozing blisters. The cause of eczema is usually credited to environmental factors and genes. Those with eczema usually have food allergies as well. Thus, food and nutrition play a major role in managing eczema. Here are a few foods that can help prevent eczema flare-ups.

    Berries such as raspberries, blueberries, strawberries, and blackberries contain quercetin, a plant-based flavonoid. This is where fruits, flowers, and vegetables derive their rich colors from. Quercetin is an antihistamine and antioxidant. It prevents cell damage and helps combat inflammation. Eating berries is useful in avoiding eczema flare-ups. 

    Rich in live culture, yogurt is one of the best probiotic foods to consume. It strengthens the immune system. Moreover, it prevents allergic reactions. This way, it lowers the intensity of eczema flare-ups. Eating probiotic foods is one of the most effective ways to manage eczema symptoms and itchy skin. Other probiotic-based foods that can add a variety to one’s daily meals include kefir, kombucha, miso soup, sauerkraut, and tempeh. Naturally-fermented pickles and sourdough bread are also good options.

    With a high percentage of potassium, bananas are good for the skin. Moreover, this fruit helps alleviate inflammation and irritation that trigger eczema symptoms. Potassium is an anti-inflammatory nutrient that lowers the intensity of flare-ups. Other potassium-rich foods that help manage eczema include white beans, sweet potatoes, acorn squash, and avocadoes.

    Beef and chicken broth are some of the most comforting foods. Moreover, these are packed with healthy nutrients. What’s more, for those with eczema or atopic dermatitis, these broths are useful in preventing eczema symptoms. Broths made from lean meats are good for the skin and help rebuild damaged cells. 

    Rice milk
    Milk made from rice is often the go-to beverage for those with eczema. This is because eczema and food allergies are closely related. Those who have pre-existing food allergies often find that their allergies trigger eczema flare-ups as well. One such common allergy is to dairy products, especially cow’s milk. In such cases, rice milk is a better and healthier alternative.

    While these foods may not guarantee complete remission of eczema symptoms, they help efficiently manage the same. However, it is necessary to be aware of alternative treatment options, which may be administered orally, topically, or through IV. Some eczema or atopic dermatitis treatment options include DUPIXENT® (dupilumab), mometasone, hydrocortisone, triamcinolone, and desonide, among others. Another option is to use topical creams like VTAMA for eczema, ideally once a day. Applying a thin layer of VTAMA soothes irritated hair follicles, reduces rashes, and helps ease one’s eczema flare-ups. Although it is safe for long-term use, make sure to discuss the side effects with a doctor before using any of the treatment options mentioned above.

    For moderate to severe cases, a healthcare practitioner near you may recommend CIBINQO (abrocitinib) as an eczema treatment option. The prescription treatment blocks the JAK-1 protein to potentially reduce inflammation. The treatment may significantly reduce itching and clear up flaky skin within three months.

  • 10 Cyber Monday fitness tracker deals to watch out for

    Whether you want to buy a fitness tracker for yourself or to give it as a gift to someone close to you, pick one up during the Black Friday and Cyber Monday sales. These sale would help you find the best one with the most features at an affordable price. Here’s a list of the discounts on fitness trackers that were available on Cyber Monday last year, so you know what to look forward to this year.

    Fitbit Charge 5

    This fitness tracker is one of the best on the market. It is water resistant and has a battery life that can last up to a week. It also has a GPS and various health sensors. It is lightweight, which makes it easy to wear, and you can easily read the information you want from it even in direct sunlight. On Cyber Monday, this device was available for around $130 on Amazon.

    Garmin Instinct Solar

    You could get $150 off this fitness tracker on Cyber Monday last year if you bought it at BestBuy. This device gets its power from the sun, and hence, you never have to worry about the battery running out. The Garmin Instinct Solar has an amazing GPS feature and provides you with the necessary notifications you might need when on the go.

    Amazfit Band 5

    You could find these Amazon-brand fitness trackers at discounted prices last year on Cyber Monday. Among them is this device the can measure blood oxygen levels and monitor the heart rate. The Amazfit Band 5 is compatible with Alexa and has a 1.1-inch easy-to-read AMOLED display. Ut was priced at just $30 during the mega sales event, which was probably one of the most affordable.

    TicWatch GTH

    Combing the features of both a smartwatch and a fitness tracker is this device that was available on Amazon at a low price. This device has long battery life with plenty of health tracking features, including a skin temperature sensor.

    Fitbit Luxe

    Despite the Fitbit Luxe’s original price of nearly $150, this device was available on Amazon, Best Buy, and the brand website at less than $100. It has many functions and is sleek and stylish enough to pass off as a smartwatch. Look for a price drop this year too.

    Gramin Vivosmart

    Another device that saw its price drop to less than $100 on Best Buy and Amazon was this done. Although it does have a step tracker, sleep tracker, and heart rate monitor, it lacks GPS. Moreover, some users might find the screen a tad small.

    Xiaomi Mi Band 6

    This band is great for those just starting on their fitness journey. It is simple and easy to use and has excellent features, including water resistance and long battery life. It was available at quite a reasonable price last year, and the same is expected this year too.

    Apple Watch Series 5

    This watch is water resistant which makes it good for those that love swimming. It also has a built-in GPS, which is perfect for running, hiking, and walking. It was available on Amazon for just around $460, the original price was about $750.

    Fitbit Versa 2
    This tracker is one of the most popular wearables and with good reason. It not only tracks your fitness and health but can also give you news, information, and more by connecting to Alexa. You can also easily control your smart home devices.

    Fitbit Ace 3

    This can be a good choice if you’re trying to encourage your child to be healthier. It can not only be used to track sleep and activity but also remind them of chores that need to be done. It might be available for about $30 on Cyber Monday.

    Fitness trackers can make the perfect gifts for the holiday season. So ensure that you don’t miss out on any of the deals and discounts that are offered on Cyber Monday.

  • 10 Black Friday washer and dryer deals trending now

    Black Friday sales represent more than just the holiday spirit over the weekend, where millions of consumers flock online to get the best deals. It is the one time of the year when brands offer discounts and bargain deals on some of the priciest consumer electronics. And home appliances are the best-selling category every shopping season. Here are the top 10 early bird discounts to expect from popular consumer electronic brands this year.

    LG Electronics front-load washer
    Expect discounts of over $100 to $300 with pre-holiday offers on the best front-load washers brought to you by LG electronics. LG’s patented turbo wash feature ensures a quick 360° clean for all types of fabrics. AI technology additionally adjusts optimal settings for every wash and rinse cycle. The ultra-large tub also features a direct drive motor for maximum spin efficiency.

    Samsung top-load washer
    Samsung’s unique ActiveWave Agitator technology, combined with a built-in water faucet jet, ensures a thorough wash and rinse cycle. You can select from 10 preset settings designed for the large 4.4 cu. Ft. drum. This holiday shopping sale, expect discounts in the range of $100 to $230 on average with free shipping and returns.

    LG 27″ top-loading washer
    Maximize the potential of pre-installed wash cycle efficiency with LG’s patented top-load agitator TurboDrum™ feature. The ultra-large drum and deep fill water sensor can adjust wash cycles according to the load to ensure your trips to the laundry room are reduced by at least half. Expect flat rate discounts of up to $100 on this appliance with attractive pre-sale offers.

    Black+Decker portable washing machine
    Need something a little smaller and more budget-friendly? Black+Decker compact washer is designed to fit in some of the most cramped living spaces ranging from dorm rooms to RVs. Also, it is one of the most affordable washers you can buy, even without shopping season discounts. But pre-sale estimates indicate an extra 8% to 10% off on the retail price.

    Farberware professional washer
    This is another excellent compact washer that you can get for less than $280 this shopping season. The brand offers up to 25% discount on the small but powerful 1 cu. Ft. washer that comes with 6 unique wash programs.

    LG smart stackable electric dryer
    One of LG’s largest stackable dryer appliances is up for grabs this holiday season with early bird Black Friday deals. Expect $100 to $300 discounts on the smart electric dryer with built-in AI technology that optimizes each dying cycle to conserve energy with low heat settings.

    Samsung stackable vented electric dryer
    Expect impressive flat rate offers to start at just $678 with Samsung’s latest range of electric vented dryers. The appliance boasts one of the largest loads bearing with over 7.5 cu. ft. of drum capacity to cram in as many clothes as possible in a single load. The premium dryer also comes with 10-preset cycles, interior drum lighting, a reversible dryer door, and a lint filter indicator.

    Kenmore 29″ front-load electric dryer
    Kenmore is offering massive discounts on its innovative range of front-load electric dryers. Get up to 50% off on the 29″ smart appliance that ensures wrinkle-free drying. The appliance is designed for all types of delicate and thick fabric drying in a single session, thus saving you money on the energy bill.

    GE front-load electric dryer
    GE is one of the more affordable brands in premium home appliances, known for its eclectic range of washers and dryers designed for bulk laundry tasks. Featuring one of the largest drums with over 7.8 cu. ft. of space, GE’s front load electric dryer is available for a steal deal price of just $699 with early bird Black Friday offers.

    Samsung washer and dryer combo
    Samsung is a top brand that offers shoppers the best discounts on popular home appliances. This shopping season, expect the best combo offers with up to $1200 savings on their Bespoke Ultra Capacity front load washer and dryer combo set.

    Considering its primary features is essential when shopping for a washer or dryer. Consider the abovementioned appliances while shopping for washers and dryers this Black Friday.

  • 10 Cyber Monday tablet deals to expect this year

    There are quite a few great Cyber Monday deals on tablets every year. The deals cover all of the popular tablet brands including Apple, Samsung, Microsoft, Lenovo, and Amazon. This year on Cyber Monday, make sure to jump on the deal you like while the stock is available. As there is still some time for Cyber Monday, let us have a look at last year’s best Cyber Monday tablet deals to give you an idea.

    Samsung Galaxy Tab S7
    The Samsung Galaxy tab has premium features and was marked at a bargain deal of $499 (original price $650) last year. The tablet has an 11-inch display, with an 8 MP front camera, a wide 13 MP, and ultrawide 5MP camera on the back. It also has a larger 8000 mAh battery, 6 GB RAM, and 128 GB SSD.

    Apple iPad Pro 12.9-inch (2021)
    You were able to save $200 on Apple’s new iPad Pro during the Cyber Monday sales. The tablet features a 12.9-inch Liquid Retina XDR display and uses Apple’s new M1 chip for incredible performance. It also has USB 4 port with Thunderbolt 3 support to let you connect to different accessories.

    Microsoft Surface Pro 7
    This tablet cum laptop features a 12.3-inch PixelSense touchscreen, 10th generation Intel Core i3 processor, 4 GB RAM, and 128 GB storage. It offers 13 hours battery life on a single charge and has two USB-C ports. It was available for $200 on its regular price of $999.

    Amazon Fire HD 10 tablet
    The Fire HD 10 has a bigger 10.1-inch screen compared to Fire HD 8 best for consuming content. It has a powerful octa-core CPU and a 12-hour battery life. Priced at $150, this tablet was available on sale for $75.

    Lenovo Tab M10 Plus
    Amazon offered the 10.3-inch Lenovo Tab M10 Plus for a deal price of $129 (original price $179). It is powered by an impressive 8-core processor with an 8 MP rear camera and a 5MP front camera. It has 2 GB RAM and external storage of 32 GB.

    Samsung Galaxy Tab S6 Lite
    This tablet from Samsung is powered by the Snapdragon 855 processor, with 6 GB RAM and 128 GB SSD for great performance. You must’ve saved $100 on the 10.5-inch Galaxy Tab S6 Lite on last year’s Cyber Monday sale.

    Samsung Galaxy S7 Plus
    The 12.4-inch AMOLED display Samsung Galaxy S7 Plus priced at $849 was available for $769 letting you save $80. This advanced tablet provides a PC-like performance and has built-in memory of 128 GB, plus a big battery that lasts the entire day.

    Apple iPad Pro 11-inch (2021)
    You were able to get $100 off on the regular price of $899 on the Apple iPad Pro 11-inch last year. This fifth-generation tablet uses the blazing fast M1 chip and features a USB 4 port with Thunderbolt 3 support. The tablet’s 11-inch Liquid Retina display is great for editing photos and watching videos, combined with the four-speaker audio system.

    Microsoft Surface Go 2
    This 2-in-1 device with a stunning 10.5-inch touchscreen was on sale for $399 (original price $549) at Best Buy. It is a tablet with laptop versatility with a battery life of up to 10 hours. It is equipped with 8 GB of RAM and a 128 SSD.

    Lenovo Yoga Smart Tab
    For Cyber Monday, Lenovo offered a 40 percent discount on select Lenovo tablets. Retailing at $269, the Lenovo Yoga Smart Tab was available at a bargain price of $159. With a 10.1-inch touch display, the tablet has a Snapdragon 439 octa-core CPU, 4 GB RAM, and 64 GB storage.

    In the upcoming Cyber Monday sales, snag a stellar tablet deal that is ideal for you. From budget models to premium ones, there will be impressive discounts on all, allowing you to get maximum benefit from the holiday sales season.

  • What you need to know about iPhone 13 and its models

    At its recent event, Apple unveiled the stunning iPhone 13 and its models to the world through its virtual event. The new phone comes in 4 different models, namely, iPhone 13, iPhone 13 mini, iPhone 13 Pro, and the all new iPhone 13 Pro Max. Starting September 24th, these models will be available in stores for people to purchase, so the wait is almost over for those who’ve been wanting to get their hands on these latest gadgets. Also, keep a tab on the iPhone 13 cell phones sale to grab your favorite models at the best deal.

    These new models come with the A15 Bionic chip, a cinematic mode for videos, a promise of 5G experience, Super Retina XDR display with ProMotion, and longer, much better battery life than the previous models. Thanks to its 120Hz refresh rate, the user experience is much more smooth, fast and responsive. Out of the four models, iPhone 13 Pro and iPhone 13 Pro Max will also have 1TB storage options, making space an absolute non-issue for the user.

    Here’s the pricing for the models according to their storage options available:

    • iPhone 13
      Costing around $799 for 128GB, $999 for 256GB, and around $1,099 for 512GB.
    • iPhone 13 Mini
      $699 for 128GB option, $799 for 256GB, $999 for 512GB.
    • iPhone 13 Pro
      128GB is priced at $999, 256GB priced at $1,099, 512GB priced at $1,299, and 1TB priced at $1,499.
    • iPhone 13 Pro Max
      $1,099 for 128GB, $1199 for 256GB, $1,399 for 512GB and $1,599 for 1TB.

    iPhone 13 and Mini come in starlight (white), blue, pink, midnight (black), and product red, whereas iPhone 13 Pro and iPhone 13 Pro Max only come in sierra blue, silver, graphite, and gold options.

    Pink and sierra blue are two new non-traditional color options available to the consumer.

    iPhone 13 cellphone deals
    Since the event, there have been several deals available for the purchase of the phone. AT&T is working on some trade-in deals with some new and current customers. This only applies to those who have an unlimited plan and have opted for a 36-month installment option!

    Apple itself is allowing trade-in deals with up to $790 off, depending on the trade-in value of your iPhone 8 or any other newer model. However, you can also use some other OS phones.

    If you are a Verizon customer, you can get up to $1000 in a trade-in deal with them for the 128GB iPhone 13 Pro. Speak to a customer executive to understand the terms and conditions of the iPhone 13 cellphone deals in detail.

  • Top 5 aluminum-free deodorants for women

    Aluminum is commonly found in antiperspirants as it’s used to plug the sweat glands. But regular use of such products can increase blood toxicity levels in consumers. All-natural deodorants do not do the job of antiperspirants and, hence, can be found in aluminum-free variations. And aluminum-free deodorants help you stay dry and fresh all through the day without the side effects. Here are five such deodorants that women can buy.

    Drunk Elephant Sweet Pitti™ Deodorant Cream
    This deodorant by Drunk Elephant is a pH balancing, hydrating, and refreshing option for all organic-product lovers. This brand has gained recognition for its natural and effective products, and you can expect no less with the Sweet Pitti Deo Cream. The skin is kept supple and odor-free thanks to the deodorant’s no-aluminum, no-baking soda, and no-fragrance formula.

    Kosas Chemistry Deodorant
    This all-natural aluminum-free deodorant for women by Kosas eliminates odor at its source instead of masking it the way other products do. If you’re a clean beauty enthusiast on the hunt for something to keep you odor-free all day long, the Chemistry Deodorant might be just the solution. But this organic deodorant might not work as well for days when you are working out or are highly active.

    Megababe Rosy Pits Daily Deodorant
    Apart from aluminum, baking soda is another harmful ingredient that is used in making deodorants. It can cause skin irritation for many and consequently develop rashes. These rashes eventually do go away but only after you have stopped using such deodorants. Megababe’s Rosy Pits Daily Deodorant is a popular choice among women as a mildly scented baking soda-free product. This deodorant is highly recommended by consumers thanks to its non-greasy and stain-free properties.

    Dove 0% Aluminum Deodorant
    Products by Dove have been used by many consumers and skin experts for their regular needs. So, the fact that Dove is also a major player in making all-natural aluminum-free deodorant for women comes as no surprise. Dove’s 0% Aluminum Deodorant has a long-lasting fragrance and is formulated to keep your skin well moisturized and make you feel fresh throughout the day.

    Schmidt’s Jasmine Tea Sensitive Skin Deodorant
    One of the most common names among the best natural deodorant brands is Schmidt’s. The brand uses magnesium to replace baking soda in their natural deodorants and make them more sensitive skin-friendly. Schmidt’s Jasmine Tea Sensitive Skin Deodorant is made with shea butter and coconut oil, keeping you odor-free for most of the day. If you’re looking for a sensitive-skin-friendly product but in a different scent, try out the coconut-pineapple or rose-black pepper varieties of Jasmine Tea Sensitive Skin Deodorant for a mild fragrance all day long.

    These all-natural products are ideal for women who have sensitive skin and are out and about for most of the day.

  • Important things to know about the 2020 Dodge Ram 1500

    Are you looking for a robust, high performing, and stylish pickup truck? Well, look no further, the 2020 Dodge Ram 1500 fits the bill. This automobile is a veritable beast and can get you from one place to another in no time with incredible mileage and modern safety features. It is ideal for all- men, women, and families. Let’s take a closer look at this pickup truck to know about all that it has to offer.

    An Overview
    The best part about the 2020 version of this pickup truck is that there is a diesel engine option available! All other features that you’ve come to expect from this vehicle remain the same, such as maximum tow rating, a functional cabin that is well-equipped; plenty of rear-seat legroom, and comfortable seats. It can accommodate five to six people. It offers a horsepower of 260 to 395, which makes it a roaring beast on the road. It offers a mileage of 15 to 22 mpg in the city, while on the highway it offers a mileage of 21 to 32 mpg. Most of the trims come with a standard 3.6-liter V6 engine with a horsepower of 305 and a torque of 269 pound-feet. It also has a towing capacity of 6,250 pounds to 12,750 pounds. This is good for a half-ton truck.

    In terms of dimensions, this truck is huge, making it a safe ride. Depending on the model you select, it can weigh anywhere between 4,798 pounds to 5,372 pounds. However, the height does not exceed six feet and eight inches, and the length does not go beyond 20 feet and two inches.

    The interiors of the 2020 Dodge Ram 1500 are surely enviable. You get two rows of comfortable seats with about three feet of legroom. It is also child-seat-friendly. The craftsmanship and prime selection of materials like wood and metal in the upper trims make this pickup truck look and feel luxurious. In terms of cargo space, you have choices of six feet and four inches or five feet and seven inches. In terms of infotainment, you get a 12-inch touchscreen display with a Uconnect interface and Apple CarPlay support with Bluetooth, navigation, and much more.

    The 2020 Dodge Ram 1500 has safely passed all crash tests with flying colors. It offers surround-view parking camera system, parallel and perpendicular park assist, front and rear parking sensors, rain-sensing windshield wipers, automatic high-beam headlights, rear cross-traffic alert, lane departure warning, adaptive cruise control, forward collision warning, blind-spot monitoring, and a lot more. With all these features, this vehicle will give you a safe driving experience on the roads as well as highways.

    Is the truck worth it?
    The 2020 Dodge Ram 1500 is definitely worth it. It matches up to the likes of the Ford F-series trucks, like the F-150, as well as the Chevrolet Silverado 1500. The cost is also something to think about. The base price of the models starts at $32,145 and can go up to $70,000, if you choose the fully-loaded limited edition models based on various cab choices, bed sizes, trim levels, and the like. All in all, this is a dream vehicle for any automobile fanatic.

  • Rental rates for Cadillac SUVs across top agencies

    When it comes to renting a luxury SUV, a Cadillac is the first choice for many consumers. After all, they’re well-built, powerful, and ideal for everything from adventure-packed family vacations to showing off. Cadillac Escalade and Cadillac Escalade ESV are the two luxury SUVs from the American carmaker. But there are also other great mid-size SUV options available, such as XT6, XT5, and XT4.

    If you’re looking for monthly, weekly, or daily rates for renting a Cadillac SUV, you’re in the right place. Below, we’ve discussed rental rates across popular car rentals.

    Hertz is one of the largest car rental companies in the country. To find the exact daily rate for renting a Cadillac SUV from Hertz, you’ll need to sign up with them and share specific details like your pick-up location and date. The company will give you a flat $25 discount if you rent a full-size or above car before 31st August 2021. The vehicle is available for pick up at top airport locations, including LAX, Miami, San Francisco, and Las Vegas.

    Falcon Car Rental
    The daily rate for renting a Cadillac SUV from Falcon Car Rental is around $325/day. But if you’re renting for the long-term, you can get weekly and monthly discounts of 15 percent and 30 percent, respectively. Keep in mind that you’ll have to rent the vehicle for a minimum of two days and pay a security deposit between $1,000 and $5,000.

    With Sixt, you can rent luxury SUVs like Escalade and Escalade ESV, and even mid-size SUVs like XT5 and XT4. To check the availability of the model you prefer, you’ll need to visit their official website and enter your pick-up location. Also, make sure to enter your pick-up and return date and time to check daily rental prices and offers.

    Enterprise in another famous car rental company. Their Exotic Car Collection features models from top brands, including Cadillac Escalade and Escalade ESV. However, the car you’ll receive is subject to availability in your preferred location. Enterprise offers pick-ups from many places within cities and major airports, including Phoenix, Atlanta, Charlotte, Los Angeles, Boston, and Nashville.

    Keep in mind that the daily rate for renting a Cadillac SUV will vary from one car rental to another. It’s also worth noting that the Escalade can accommodate up to seven passengers and comes with power-adjustable heated and cooled front seats, among several other features.

  • Top SUVs of 2021

    Be it a daily commute or a weekend adventure, SUVs are out there to meet everyone’s demands. Loaded with features and decent fuel efficiency, SUVs are always what drive any auto manufacturer’s sales numbers. However, not every SUV makes it to the top level in terms of sales and popularity to becomes a crowd favorite. Even a minor flaw like a mediocre rating when it comes to reliability or even the lack of some popular feature can shove any SUV to the bottom of the list of SUVs. Let us look at 10 of the best SUVs in the country:

    Top 10 SUV of 2021

    • Ford Escape
    • Chevrolet Equinox
    • Honda CR-V
    • Jeep Cherokee
    • Ford Explorer
    • Jeep Grand Cherokee
    • Kia Sorento
    • Dodge Journey
    • Nissan Rogue
    • Toyota RAV4

    Of this list of 10, let us take a closer look at the top 5 SUVs:

    Ford Explorer
    The Ford Explorer is an excellent SUV that combines style, comfort, and value. Depending on the customization, the Ford Explorer is the perfect vehicle for six, or even seven, passengers. The SUV comes with many offerings ranging from three different types of engine, which can be opted according to the needs. The rearview camera is an excellent feature that is coupled with the Ford Sync, Ford ensures that the passengers are in no way disappointed.

    Jeep Cherokee
    If you are a fan of the ruggedness offered by the Grand Cherokee, the Jeep Cherokee is just a smaller version of the Grand. The Jeep Cherokee is a crossover that offers five different trim levels, where the customers get to select from four cylinders and an upgraded V6 engine. The Jeep Cherokee is really quiet when compared to other SUVs and performs equally well.

    Honda CR-V
    The Honda CR-V has a sleek, sporty design and an option for a turbocharged engine, satisfying almost anyone who has the need for speed. The CR-V comes in four trim levels and the basic standard version offers some decent features which include Bluetooth connectivity and smartphone integration. The Honda CR-V has that perfect balance between comfort, handling, and generous storage space.

    Chevrolet Equinox
    Many feel an SUV that can serve an entire family’s need is a myth. However, the Chevrolet Equinox is a myth breaker. The 2017 model of Chevrolet’s Equinox comes packed with ample features in its standard version, making it hard to resist for any SUV enthusiast. A seven-inch touch screen, 17-inch wheels, 4G Wi-Fi hotspot with reclining second-row seats makes this a dream car for any family. Plenty of leg room and headroom makes it ideal for elderly family members.

    Ford Escape
    Offering endless customization options, Ford Escape is one of the most versatile SUV options available out there in the market. Be running daily errands or going for an adventure trip, Ford Escape deals with everything with ease making it second to none.

  • 5 essential tips to easily rent a car

    You often require a set of good wheels before embarking on a road trip. The next best option after owning a car is renting a car. That’s because a rental car offers the flexibility and freedom to travel. But renting a car has complications, such as picking up a faulty car, missing out on the fine print, and scammers. To help you have the best rental car experience, here are five car rental tips in 2021.

    • Read the reviews
      If you’re reading car rental reviews, know that some of them could be paid reviews, while only a select few are genuine reviews. After all, a person is likely to jot down a negative review when they are upset rather than a positive one when they are content. Look for reviews concerning the cleanliness and quality of the car, customer service, and absurd or hidden charges.
    • Skip airport surcharges
      Airports charge a premium for the convenience of picking or dropping off your car. Sometimes the convenience might be worth paying for, but at other times it can cost you quite a bit of money. So if it isn’t much of a hassle, try and pick your car rental from an office located inside the city for cheaper rates.
    • Pick the right dealer
      It’s always best to pick your car rental dealership even before you start your trip. This way, you have enough time to find out if a dealership is legit. It also helps identify good cars available at low rental rates. Also, look for offers available on select credit and debit cards that can help earn discounts.
    • Stick to one driver
      If your trip isn’t long-distance, stick to one driver. A second driver will generally cost you additional driver fees. Moreover, if you and your travel buddies know how to drive, do it yourself.
    • Add gas yourself
      Car rental companies will generally fill the gas tank before handing it over to you. But it is recommended to top up the tank yourself before handing in the vehicle. This way, you only pay for the gas you use. If the rental service tops it up later, they may charge an exorbitant convenience fee.

  • All about the interiors and exteriors of 2019 Toyota Highlander

    The 2019 Toyota Highlander is a mid-sized SUV that packs a V6 engine, which makes driving this car an efficient and adventurous experience. It is a comfortable car with luxurious interiors and a stylish design. One of the best things this SUV is that it comes with a range of modern safety features.

    Read on to learn about what more to expect from this SUV.


    This SUV comes in eight models, each one as stylish as impressive as the other. The appearance impresses you from the very first time you look at it. The front of the SUV has powerful headlights and separate grille designs for each model. The 19-inch alloy wheels with multiple spokes grant it a very sporty appearance, which you can enhance even further with its Nightshade Edition Package. You will get a rear spoiler with black trim, mirror and door-handle caps, and shark-fin antenna. To hold the design together, the makers have also included black fog lights and headlights.

    The 2019 Toyota Highlander exteriors offer a plethora of impressive features. While its smart key system offers easy accessibility, its advanced windshield and rear wipers make sure your visibility is never compromised even in the most trying weather. The windows have UV light-reduction glasses, which will keep you safe from the sun even in longer journeys. The SUV also has a moonroof with sunshade, which you can operate with just one touch. The car also comes with roof rails to ensure that you can carry your extra luggage safely.

    The 2019 Toyota Highlander comes with a comfortable and feature-rich interior. It is roomy and can make space for up to eight people to sit comfortably. Also, irrespective of where you are sitting, you can keep your gadgets charged with three front and two rear USB ports. Another great aspect of this vehicle is its adaptable cargo space. If the dedicated cargo is not enough for you, the third-row seat can be folded flat to make extra room for your luggage. The SUV also makes sure that you can enjoy the journey with your loved ones even more with its quiet interiors. Its floor is covered with silencing materials and the windshield has acoustic-type glass to make sure that outside-sounds cannot bother you. You can also choose a color scheme for the interiors according to your taste. The available options are saddle tan, black, almond, and ash.

    The SUV comes with an 8-inch touchscreen display in the front, which lets you comfortably use the car’s navigation system and various apps. The rear-seat entertainment system of the 2019 Toyota Highlander has been designed to make sure that people in the back can enjoy the journey even more. It comes with a 9-inch display, two wireless headsets, and a remote control. One of the most special features of this SUV is the “Easy Speak” system, which enables the driver to communicate better with people sitting at the back.

    This stylish and powerful 2019 Toyota Highlander can be yours today for a price ranging between USD 31,830 – 47,510.

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