Eosinophilic esophagitis (EoE) is a chronic inflammatory condition that affects the esophagus. This condition can make it difficult to swallow and easier for food to get stuck in the food pipe. People with EoE develop allergic reactions to certain foods, causing their esophagi to swell up and become narrow. Doctors may recommend an elimination method to understand which foods trigger EoE in patients. The most common foods that trigger Eosinophilic Esophagitis are:

Eggs: Apart from whole eggs, also avoid any foods that contain eggs, such as eggnog, mayonnaise, meringue, surimi, and egg substitutes. Beware of egg content in baked goods and puddings. Ingredients to watch out for in packaged goods include albumin, lysozyme, ovalbumin, lecithin, globulin, and ovovitellin.

Wheat: Avoid foods rich in wheat, such as bread, couscous, crackers, most flours, pasta, and pizza crusts. Wheat ingredients to look out for are bulgar, durum, einkorn, emmer, farina, Kamut, matzoh, semolina, spelt, and triticale. Instead, opt for gluten-free foods made from potato, rice, or tapioca.

Soy: Soy-rich foods to avoid include edamame, miso, natto, shoyu, soy sauce, soybean, tamari, tempeh, tofu, and Quorn. Soy ingredients can be found on packaged goods under the name of soy, soy flour, soy fiber, soy protein, and textured vegetable protein.

Peanuts and tree nuts: Avoid all nuts and lychees. Watch out for ingredients like nut meal, nut meat, nut milk, nut extracts, nut paste, and peanut oil in packaged/pre-cooked foods.

Fish: Avoid all fish and shellfish like krill, barnacle, crab, crayfish, lobster, shrimp, and prawns. Ingredients to avoid include imitation fish, fish stock, fish sauce, seafood flavoring, surimi, and bouillabaisse.

Dairy: Milk and milk products to avoid include cheese, butter, cream, custard, cow’s milk, half-and-half, pudding, sour cream, and yogurt. It is also advisable to avoid ingredients like casein, diacetyl, lactalbumin, lactose, lactulose, recaldent, rennet casein, tagatose, and whey.

In line with their doctor’s consultations and guidance plans, many people with EoE experiment with the elimination method, where they stop eating these six items daily and slowly reintroduce them one at a time. A few weeks after introducing a food item back into the system, an endoscopy is performed to determine the underlying cause of inflammation and check for improvements. Common foods that are advisable to eat when dealing with EoE include meats (chicken, turkey, pork, and beef), rice (white, brown, or wild), potatoes, quinoa, buckwheat, millet, fruits, vegetables, and olive oil.

Hair loss is a result of problems related to the scalp. However, sometimes, it could be due to other underlying conditions as well. At times, it is temporary, but, in most cases, it is permanent. It could be a result of normal aging, hormonal changes, family history, or medical conditions. When there is excessive hair loss, it leads to baldness. In general, heredity hair loss is the prime cause of baldness.

Symptoms

Usually, hair loss can occur in a multitude of forms and would depend on the underlying cause. Moreover, it might either occur gradually or suddenly and can hamper either the scalp or the entire body.

Some common signs of this condition include:

• Patchy or circular bald spots
  In some people, hair loss occurs as a patchy or a circular bald spot either in the eyebrows, beard, or scalp. It might lead to painful or itchy skin before hair fall actually occurs.
• Slow thinning on the top of the head

This is the most prominent category of hair loss and occurs in people as they get older. It has been seen that there is a receding hairline or a loss of hair in men as they grow older. On the other hand, women tend to have a broadening of the centerline in the hair. In women, the receding hairline is believed to be quite a common pattern of hair loss.

• Hair loss on the entire body

There are certain medical treatments or conditions that can cause hair loss across the body. This is primarily noted during the chemotherapy treatment for cancer. In this type of hair loss, the hair tends to grow back gradually.

• Abrupt hair loss

Sometimes, an emotional or physical shock can lead to sudden hair loss. In this case, you’ll see a handful of hair falling out during showers, while combing, or even after tugging the hair gently. It is only temporary and might lead to hair thinning.

• Scaly patches that spread across the scalp
  It primarily happens because of ringworm. It might be followed by redness, broken hair, oozing, and swelling.

Causes of hair loss
It is normal for people to lose anything between 50 to 100 strands of hair every day. This hair loss mostly goes unnoticed because there’s new hair growth happening simultaneously. It is labeled as hair loss only when the hair that breaks or falls out is not replaced by new hair.

In general, hair is related to a bunch of factors. These include:

• Radiation therapy

If the hair is lost by radiation therapy, it might not grow back like before.

• Stress
  Some people experience temporary hair loss as a result of a shock or due to some stressful event.
• Heredity

It is certainly the most common reason for hair loss and happens as you age.

• Medications

Hair loss might occur as a side-effect of some medicines or supplements that are meant for depression, gout, blood pressure, cancer, heart problems, and arthritis.

• Medical conditions or hormonal changes

Sometimes hormonal changes that occur due to thyroid, childbirth, menopause, or pregnancy can also lead to temporary or permanent hair loss. Scalp infections like ringworm and trichotillomania may also cause hair loss.

Risk factors

• Age
• Family history
• Lack of proper nutrition
• Sudden weight loss
• Diabetes
• Stress
• Lupus

A healthy heart is a necessity for a healthy life. Whether you have already made some changes or are thinking about it, we are here to share information that can help. Coronary heart diseases are a common affliction these days. One of the significant contributors to heart disease is the food we eat. Therefore, it is essential to change our food preferences and switch to foods that are healthy for the heart without compromising on their taste.

Avocado
The green fleshy fruit is a perfect addition to eggs or on its own as guacamole. It is an amazing food to add to the grocery list considering its benefits for the heart. The fruit is a natural source of healthy fat and is sodium-free, transfat-free, and cholesterol-free. Almost 75% of the fat in avocados is unsaturated, taking it to the top of the list of heart-healthy foods. It also has plenty of fiber, reducing the risk of heart disease.

Dark chocolate
Yes, chocolate is lovely to eat when adding foods to the menu that are good for the heart. Dark chocolate specifically has higher protein and fiber content. Plus, the higher cocoa content lowers the amount of sugar in it. Choose a dark chocolate concentration that is palatable to you. Make sure you are choosing high-quality chocolate, as the kind and quality you add will have some impact on your health.

Berries
Berries are full of juices, sweet and tart. They also have abundant anthocyanin, an antioxidant known to help combat heart diseases and disorders. They also help decrease the amount of low-density cholesterol in the body. Berries can be added to any dish for flavor or have them as a snack.

Coffee
Coffee, a beverage of choice among numerous people, is a highly antioxidant drink. Studies suggest that regular coffee intake can also support cognitive health and lower the risk of heart disease. But, it is important to source your coffee from a healthy and reliable source. Coffee Bean Direct is a roaster-to-customer brand that provides freshly roasted coffee beans. You can check their services and even subscribe to supplies. Make use of Coffee Bean Direct coupons and promo codes available online for additional savings.

Walnuts
Adding walnuts to your bowl of overnight oats or to the pesto recipe you are so fond of can help strengthen your heart. Research suggests that making eating walnuts a regular part of your food intake habits makes it possible to keep blood pressure in check, lower inflammatory levels in the body with its antioxidant content, and decrease bad cholesterol levels. They bring richness to your dishes and the heart without much hassle.

Chia seeds
The tiny to look at seeds are a nutritional powerhouse that can add tons of essential nutrients and fiber to any meal. Add it to your protein shakes, yogurt bowls, or even cereal for taste and texture. Chia seeds are a great source of omega-3 fatty acids, especially for people that do not like fish. Numerous studies indicate that Omega 3 is essential to maintaining a healthy heart.

Migraines can cause a throbbing sensation on one side of the head. It may even lead to symptoms like nausea and vomiting. But most of all, migraines can affect our daily life and force us to call in sick after a day at work. They are triggered by many factors, the most common one being osmophobia, a sensitivity to smell. Here are five smells that are toxic for those who suffer from migraines.

Perfumes
Most of us love wearing perfumes, but those sensitive to smell dread such fragrances. Perfumes contain odorants, substances that give off a unique scent, which, when inhaled, lead to symptoms of migraines like headaches and nausea. The effects of perfume odorants on people with osmophobia are noticed within a few minutes.

Pesticide fumes
Pesticides contain several chemicals intended to eliminate pests. However, people who work with such chemicals often inhale the fumes, which leads to adverse effects on their health. The side effects of inhaling such fumes include headaches, nausea, and vomiting. These are also common symptoms of migraines.

Car exhaust gas
Those susceptible to migraines may notice that even mild exposure to car exhaust may trigger the condition. Car exhaust emissions contain carbon monoxide, a toxic gas. Inhaling such fumes may lead to symptoms of migraines such as throbbing headaches. In extreme cases, the toxic gas may also cause drowsiness, disorientation, an accelerated heart rate, cardiorespiratory failure, and coma.

Asphalt
Asphalt is a petroleum product used to build roads, roofs, and other adhesives. It is these fumes released from the mixture that impact one’s health. Inhaling asphalt fumes may lead to headaches and other symptoms linked to migraines. The toxic product can also cause skin rash, reduced appetite, cough, and skin cancer.

Detergents
Detergents are a part of our monthly necessities for the sole purpose of keeping our clothes clean. Such products contain phthalates, benzene derivatives, and aldehydes to give clothes a soothing fragrance. Sadly, these chemicals can worsen the symptoms of migraines in those sensitive to strong smells. As an alternative, people should look for products labeled fragrance-free. Such products may help avoid unnecessary triggers of migraines and reduce symptoms.

The central nervous system is responsible for various indispensable bodily functions, including speech, hearing, movement, and awareness. These can get hindered and altered by a seizure, which refers to sudden electrical activity in the brain. Two or more seizure episodes occurring less than 24 hours apart and with no other explanation can indicate the onset of epilepsy. Besides following the treatment course prescribed by a doctor, avoiding or limiting certain foods can help control seizures:

Bananas
Although potassium is a vital nutrient for the body, excessive levels of potassium can induce or aggravate seizures among those already prone to such episodes. Banana is a rich source of potassium; thus, patients with seizures must limit their banana intake to control their symptoms.

Processed foods
Processed foods are loaded with trans and saturated fats, which can increase one’s risk for cardiovascular conditions like cardiac arrhythmia. Cardiac arrhythmia further makes one susceptible to convulsive syncope, involving symptoms similar to those of seizures. Hence, it is important for patients prone to seizures to avoid processed foods, replacing them with healthier alternatives like lean meats, fruits and vegetables, and whole grains.

Sugar
Sugar is directly linked to an increase in blood sugar levels, which can induce seizures in some patients, particularly those already at risk for seizures and epilepsy. Foods and beverages with added sugars, including soft drinks and baked items, should be avoided to the best extent possible. Such items containing added sugars may be replaced with natural-sugar sources, such as fruits, fresh fruit juices, and smoothies.

Monosodium glutamate
Monosodium glutamate, or MSG, is a common food additive found in ready-to-eat and packaged foods as well as foods from restaurants. Such additives typically increase nerve cell firing and aggravate symptoms of neurological disorders. Patients with epilepsy should steer clear of foods containing MSG, carefully browsing the list of ingredients in packaged foods before purchasing them. Foods from restaurants should be replaced with fresh, homemade foods.

Caffeinated beverages
The Epilepsy Society suggests that excessive caffeine intake may increase one’s risk of developing seizures, as caffeine causes an overactive central nervous system. Although drinking tea and coffee in limited quantities is permissible, individuals susceptible to seizures must avoid drinking too much caffeine. They can have alternatives like juices, soups, and milk (if one is not lactose intolerant).

Besides avoiding certain types of foods, individuals prone to seizures must incorporate nutritious foods, including fruits and vegetables, whole grains, yogurt, low-fat foods, and healthy carbohydrate sources. Staying hydrated, not skipping meals, eliminating stressors, and ensuring a healthy sleep cycle can also contribute to symptom control. One must also identify any food intolerances, including gluten and lactose intolerances, and avoid such foods to manage seizure symptoms. Moreover, increased physical activity may reduce the frequency of seizure episodes. Avoiding a sedentary lifestyle and engaging in activities like walking, jogging, low-intensity aerobics, and yoga can help patients with seizures ensure overall well-being.