A fitness tracker will be on many Black Friday shopping lists this year. While it is on November 25, multiple deals are expected to pop up from early September to late October. Whatever your fitness mantra, high-tech fitness trackers can help you achieve your goals. And getting them at a discounted price is the cherry on the cake! Let’s check out some amazing Black Friday fitness tracker deals for the year 2022. Fitbit Versa 3 Continuous heart-rate monitoring, SpO2, support for NFC payments, a microphone for taking phone calls, and Google/Alexa assistance are some of the many incredible features offered by this tracker. Plus, unlike its previous variants, Versa 3 provides a built-in GPS for navigation. During the sale season, you might also find it priced under $200. Fitbit Charge 5 Fitbit Charge 5 delivers many upgrades to cater to your needs. Many online platforms offer it for under $150 for a limited period. Its features, like the bright OLED screen, electrodermal activity sensors, contactless payments, notifications, sleep tracking, heart monitoring, and timers, make it one of the most highly dependable fitness trackers. Garmin FENIX 7 Series A week’s worth of battery, topographical maps, touch screen, military-grade standard, up to 10 ATM water resistance, insightful training guides and programs, solar charging, and astonishing real-time stamina feature are the traits that make the 7 series an absolute hit.

Black Friday is the best day to buy new workout equipment. Many businesses offer deals, discounts, and price drops online that frequently last longer than just that a day. Gone are the days when you had to stand outside a store and race hundreds of frantic buyers to get the best items. Listed below are fitness equipment, right from essentials to expert-level equipment, that you might be able to get at great prices this year. Rowing machine The LCD monitor with the Sunny Health & Fitness Magnetic Rowing Machine Rower shows time, count, calories, total count, and scan. The easy scan mode shows your progress to help you keep track of all your fitness objectives. You may adjust the eight levels of magnetic resistance with a simple twist, keeping your workout tough and productive. Last year, it was available for a stunningly low price, so definitely keep your eyes on it. Treadmill On the ProForm Pro 5000 smart treadmill, engage in dynamic, high-intensity exercises with top personal trainers in the world. You can turn your treadmill into your personal home exercise center with the complimentary 30-day iFIT subscription. Your treadmill’s pace and slope will automatically adapt to conform to local terrains and trainer recommendations, thanks to Automatic Trainer Control.

Whether you want to buy a fitness tracker for yourself or to give it as a gift to someone close to you, pick one up during the Black Friday and Cyber Monday sales. These sale would help you find the best one with the most features at an affordable price. Here’s a list of the discounts on fitness trackers that were available on Cyber Monday last year, so you know what to look forward to this year. Fitbit Charge 5 This fitness tracker is one of the best on the market. It is water resistant and has a battery life that can last up to a week. It also has a GPS and various health sensors. It is lightweight, which makes it easy to wear, and you can easily read the information you want from it even in direct sunlight. On Cyber Monday, this device was available for around $130 on Amazon. Garmin Instinct Solar You could get $150 off this fitness tracker on Cyber Monday last year if you bought it at BestBuy. This device gets its power from the sun, and hence, you never have to worry about the battery running out. The Garmin Instinct Solar has an amazing GPS feature and provides you with the necessary notifications you might need when on the go.

Exercising is a treasure trove, making one achieve optimum health, among other benefits. With daily exercise, one can also expect better concentration and a massive energy boost to last throughout the day. The best part? One does not have to pay for a gym membership to access these benefits. Workouts can be simple and highly effective, even when done at home. So, here are some easy at-home exercises one can add to their daily routine: Squats Squats boost one’s core strength and lower body flexibility. One can start by standing straight, with the feet slightly apart. Then, they will need to brace their core and bend their knees as if they were sitting on an imaginary chair. While bending down, the chest and chin must be up, and the hips must be pushed back. The knees must not be outward or inward, and the thighs must be parallel to the ground. After holding this pose for a second, one can rise and repeat. Dumbbell rows Useful for the back and other upper body muscles, this exercise involves holding a 10-pound dumbbell in each hand and bending forward at the waist, with the back at a 45-degree angle with the ground.

Black Friday is just around the corner, and you can excerpt deals on pretty much everything and anything when it arrives. There will be deals on electronics, home appliances, fashion, clothing, and more product verticals. You can also expect discounts on a wide variety of fitness equipment. If you’ve been looking forward to building a home gym, read on to find out about what kind of products will be on sale during Black Friday 2022. ProForm Pro 2000 treadmill One of the most basic types of equipment that you would find at a gym is the treadmill. It allows you to get in your daily steps and burn off some calories with cardio. The ProForm 2000 Smart Treadmill is a great choice for those looking to build a home gym. It comes with a deck length of 60 inches and a maximum weight of 300 pounds. This equipment also comes with a 10-inch HD Interactive Touchscreen where you can watch your interactive iFit workouts and stream other media. Magnetic Rower from Women’s Health Men’s Health You can check out the Women’s Health Men’s Health Magnetic Rowing Machine if you want to purchase a rowing machine for your home gym. It comes with a smart power sensor that calculates your calories burned.

There is no arguing that high-tech fitness wearables can occasionally be expensive, but at the same time, they can also help you track your fitness goals. The fitness trackers collect data and convert it into steps taken, calories burnt, the quality of your sleep, and the total amount of activity you engage in during the day. To get a perfect deal, look into our Top 10 Best 2022 Cyber Monday Fitness Trackers Deals. Apple Watch SE If you are an iPhone user, Apple Watch SE is, without a doubt, the most cost-effective model. It has a clear display, a premium design, and OLED technology. Fitness features include daily workout memory, heart rate, total steps, average speed, calories burned, and more. During the Cyber Monday deals, the price would be around $240 or less. Apple Watch Series 6 The Apple Watch Series 6 comes with a high-tech new sensor and enables you to test your blood oxygen level and take an ECG from your wrist. You can view your fitness metrics on the improved Always-On Retina display. This series 6 watch helps you track sleep, set a bedtime routine, and respond to calls and messages on your wrist. In this deal, you can get an Apple watch series 6 for just $300 or less.

There are several benefits of making workouts a part of your daily routine. Not only do they help you reach your fitness goals, but they also make you feel better. Additionally, working out can result in better productivity, enhanced focus, and improved performance. But, it is possible to lose sight of the goals and opt for the wrong techniques. Such lapses can lead to an ineffective workout, so here are a few things to avoid:  Skipping stretching If you have ever indulged in physical activity of any kind, you must be aware of the delayed onset muscle soreness. It is one of the cons of working out and can be easily managed with the right measures. One of the most efficient ways of preventing DOMS is by remembering to stretch before and after working out. Stretching can improve blood flow to the various parts of the body, which means tired muscles are getting ample oxygen. This can contribute to quicker repair and recovery. Not seeking professional guidance Getting professional help can be a crucial step in reaching your fitness goals. In fact, when it comes to health and fitness, expert guidance is a great way to avoid common mistakes. Trainers can help you with goal setting, developing and sticking to the right routines, and setting realistic expectations.