The body’s joints are junctions where the bones meet, which help carry out our day-to-day activities. Additionally, these joints, especially those of the hips, spine, and knee, support the weight of the whole body. As time passes, wear and tear of these joints result in pain. And that’s why taking care of these body regions is critical. Here are some of the ways that can be adopted to care for them.  Ways to care for your joints Many reasons are responsible for joint pain, and these factors impact the body through illnesses such as osteoarthritis, which causes inflammation and pain. If osteoarthritis has affected the back, it may also lead to overwhelming pain and discomfort while sitting, standing, and walking. Joint pain and discomfort can be addressed through proper care, and here are some of these methods:  Stretching One of the most common reasons for joint pain is stiffness in the body. As the stiffness increases, the pain may also increase, causing a lot of discomfort and pain. Activities such as cycling and swimming help in mobilizing different joints of the body and aid in keeping stiffness at bay.  Strengthening the muscles The joints comprise bone and a non-stretching and tough band called ligament and muscles that can be strengthened by regular exercise.

The eyes are a vital sensory organ of the human body that helps us interpret our surroundings and respond to them. Hence, investing time and effort in eye care is necessary. Not doing so can increase the risk of several eye ailments, especially with age. While there are many ways to maintain eye health, nutrition plays an important role. Specific vitamins replenish the body and are required for healthy eyes and good eyesight. Vitamin E Vitamin E helps prevent age-related eye diseases like cataracts and macular degeneration. Besides using chewables that have this vitamin, one can avoid dark circles by applying vitamin E-oil under the eyes. Some foods rich in this nutrient are peanuts, almonds, hazelnuts, leafy greens, pumpkin, and wheat germ oil. Apart from promoting healthy eye lenses, vitamin E helps deal with various health conditions, thanks to its antioxidant properties. Vitamin A Night blindness is an eye disorder caused by a lack of rhodopsin, a photopigment activated by vitamin A. Therefore, the body requires sufficient vitamin A to prevent the problem. This nutrient also helps maintain the cornea. Carrots are among the richest sources of vitamin A, and they also have high levels of beta carotene, a natural compound that helps fight many ailments.

Psoriasis is a prevalent skin disorder that leads to various symptoms, the most prominent being skin inflammation and itchy, red, and white patches on the skin. Although the condition is mainly seen in adults, it can impact individuals of all ages. In most cases, it affects specific areas, such as the knees, elbows, and lower back. Sometimes, it also affects joints, causing pain and swelling. When that happens, the disorder is called psoriatic arthritis. Causes The exact cause of psoriasis is unclear. Experts believe that it is an autoimmune condition. Autoimmune conditions are when the immune system attacks the healthy cells in various body parts, leading to inflammation and other symptoms. In psoriasis, the immune cells act as though they are fighting an infection or tackling a healing wound. They produce chemicals that lead to inflammation and cause excessive growth of skin cells. Doctors have determined specific factors that increase the risk of developing this condition. These include cardiovascular diseases, trauma to the skin, diabetes, hypertension, infection, and even metabolic syndrome. Doctors have also found that genetics play a vital role in developing psoriasis. Individuals with a family history of psoriasis are more likely to develop this condition than others.

Multiple sclerosis is a disease in which the body’s immune system begins to attack the nervous system, and this damages the nerves and the myelin sheath that covers the nerve fibers. Consequently, the nerves begin to lose the ability to transmit signals to different parts of the body, hindering the patients’ ability to carry out everyday activities. Currently, there is no permanent cure for this illness. However, treatment can ease the symptoms and discomfort.  Food choices Food plays a major role in providing the body with the nutrition it needs. Certain minerals and vitamins strengthen the body and help it fight against illnesses and infections. Even though there are no specific food-related guidelines for multiple sclerosis (MS), patients can avoid the following foods to prevent worsening the symptoms and their overall health. Saturated fats Saturated fats have been linked to multiple conditions. These include hypertension, heart disease, strokes, and even some forms of cancer. Some research also points out that saturated fats in foods may be related to the relapsing MS symptoms and even the progression of the disease. Foods that have saturated fats and should be avoided by people with MS include meat, milk, eggs, chicken skin, etc.  Excess sodium/salt Research shows that high or moderate amounts of sodium/salt intake can lead to relapse of symptoms in multiple sclerosis patients, increasing their discomfort.

Crohn’s Disease is a type of Inflammatory Bowel Disease (IBD). It affects the inner lining of the digestive tract by swelling up the tissues, leading to abdominal pain, severe diarrhea, weight loss, and malnutrition. It can often lead to life-threatening complications. Crohn’s can be caused due to hereditary factors or a sudden response by the immune system. There is no cure for this condition, but therapies can control flare-ups and bring about long-term remission. Risks and Symptoms: Crohn’s Disease can occur at any age. However, it is commonly diagnosed before the age of 30. People of Eastern Europe are at the highest risk of developing this condition. It is now also being increasingly observed in other parts of the world. Some common symptoms of this condition include diarrhea, fever, fatigue, abdominal pain or cramping, blood in your stools, mouth sores, reduced appetite, and weight loss, inflammation of skin, eyes, and joints, inflammation of the liver or bile ducts, kidney stones, iron deficiency/anemia, delayed growth (in children). Foods to avoid during flare-ups Some foods can trigger flare-ups amongst people with Crohn’s Disease or worsen them. These may not be the same for everyone, so it is essential to determine your triggers and leave them out of your nutrition plan.

Schizophrenia is a chronic neurological, psychiatric disorder that develops in less than 1% of people in the country, mostly during later adulthood. It has no definitive cure yet, but it is possible to manage the symptoms in the long run. To diagnose it in time, doctors stress the importance of everyone at-risk knowing the common and uncommon symptoms of the disorder. Here are the top five psychological changes that can indicate schizophrenia. 5 uncommon signs of schizophrenia in adults Abrupt and unexplained changes in behavior Schizophrenia triggers many unusual catatonic behavioral changes that stand out from the common symptoms. For example, people may change their posture abruptly to sit or stand in an extremely uncomfortable position. Some also exhibit wavy flexibility with their arms and legs, also called cataplexy. Many people may also sit still doing absolutely nothing for prolonged periods. In addition, studies suggest that impulsive excitement and increased activity levels are telltale signs of catatonic behaviors. Note that the severity of these behavioral changes will vary depending on the condition’s progression. Not all changes will manifest simultaneously, and not all people with schizophrenia will develop all the symptoms. Changes in speech and abilities Though rare, many disorganized symptoms can also be an indicator of schizophrenia.

Flawless and ageless skin is a dream for most people. As we age, the appearance of our skin changes with fine lines, wrinkles, and sagging. But there are several skin care techniques we can follow to prevent this. When it comes to restoring a youthful appearance, attention to detail is essential. These 5 skincare mistakes are often overlooked and could mostly be the culprit behind aging skin. So, avoid them to achieve healthy, youthful skin. Irregular cleansing of face Removing your make-up before going to bed is widely spoken about. The sooner you clean your face after a day of make-up, the better. Pollution leads to embedding free radicals on our skin, which can take a toll on skin health, and lead to acne and irritation. Further, leaving make-up on will clog your pores and worsen these conditions, which is why you must remove the day’s make-up as soon as you get home. It is also essential to wash your face off in the morning. Throughout the night, our skin removes impurities and restores its balance. Ignoring a morning cleanse can lead to a build-up of these impurities, which can affect your skin and its aging process. So make sure you develop a balanced skin cleansing routine to detoxify your skin and clear it of any impurities to maintain healthy and supple skin.  If you want to improve your skincare routine, you can take a look at brands like Tatcha.