Becoming a parent can be overwhelming. With so much information online and offline, it can be challenging to know what to do and what not to do. Sure, making mistakes is a part of learning, but some mistakes can have severe consequences. Keeping this in mind, we have listed the baby care errors parents should avoid. First-time parents who require extra guidance on their baby’s holistic health needs may consult a pediatrician. Not burping the baby Babies tend to swallow air while feeding, which can lead to discomfort and fussiness. So, parents should burp the baby after every feeding to help them expel excess air. Overfeeding or underfeeding Babies have tiny bellies, and feeding them too much or too little can be harmful. Overfeeding can lead to health issues, while underfeeding can result in malnutrition and developmental delays. Neglecting oral hygiene Babies may not have teeth, but it is essential to keep their gums clean. Parents may use a clean, damp cloth to wipe their gums after every feeding. Neglecting oral hygiene can lead to gum disease and other oral health issues. Not supporting the baby’s head Newborns cannot keep their heads and necks in place, so parents must provide adequate support when carrying them.

Dementia is a group of conditions characterized by loss of cognitive functions, affecting thinking, memory, language, and problem-solving ability. Alzheimer’s disease is among the most common causes of dementia. Although there is no definite cure for most types of dementia, early diagnosis and intervention can help control its symptoms. Several psychiatric and psychotherapeutic interventions can be used to help people with the condition lead healthy lives. Here are some warning signs to recognize: Disorientation People with dementia often experience disorientation, even in familiar environments. Consequently, they may lose their way home if left unattended or wander away and not be able to find their way back. This issue may worsen with time and requires consistent intervention for symptom control. Memory loss Memory loss associated with the condition is brought on by brain damage and can affect the areas of the brain that deal with memory. Memory problems may grow as the disease progresses, leading to major issues with daily functioning. Visual hallucinations People with dementia may experience visual hallucinations, that is, seeing objects that do not exist in reality. This symptom is particularly prevalent among those with Lewy body dementia, though it may also be observed in other forms of the disease.

Ataxia is a neurological disorder that affects movement coordination and balance. Various factors, including genetic mutations, trauma, infection, or exposure to toxins, can lead to the condition’s onset. The condition is progressive and can lead to significant disability and reduced quality of life if left untreated. However, early detection and intervention can slow down the progression of the disease and improve outcomes. Therefore, it is crucial to recognize the early warning signs of ataxia. Gait disturbance Ataxia affects balance and coordination, leading to difficulty walking or running. People with ataxia may experience unsteady gait, stumbling, staggering, falling, or maintaining balance. They may also have difficulty initiating movements, making quick turns, or walking on uneven surfaces. Tremors Ataxia can cause involuntary tremors or shaking of different parts of the body, such as the hands, head, or legs. These tremors may worsen with movement or stress and interfere with daily activities such as eating, writing, or holding objects. Speech difficulties The illness can affect the muscles used for speech production, leading to slurred or slow speech, changes in pitch or volume, or difficulty articulating words. People with ataxia may also have trouble swallowing or controlling saliva, leading to choking or drooling.  Eye movement abnormalities Ataxia can affect the muscles that control eye movements, leading to nystagmus (involuntary eye movements), double vision, or difficulty tracking moving objects.

Breast cancer is one of the most commonly diagnosed cancers in women in the country. The disease leads to abnormal cell growth in one’s breast, leading to tumors. Cancer can begin in any part, including milk-producing glands or the connective tissues. Early detection of breast cancer and prompt treatment increase an individual’s chance of surviving the disease. Thus, here are some of the warning signs, types, and treatments that one shouldn’t ignore. Early warning signs of breast cancer The early signs of breast cancer may differ from person to person. Some cases may be asymptomatic, but here are some common symptoms to watch out for: Lumps and color change If one feels lumps around the breast area, in the armpit, or on the collarbone, it may be a sign of cancer developing. Similarly, any changes in breast color may be an early symptom of the disease. Swelling A cancer patient may experience swelling in and around the breast, or feel that the breast has become tender, hard, or warm. Any abnormal or sudden change in the size of one’s breast should prompt one to see a doctor. Skin issues One may find that the nipple has turned inward or the skin around the nipple area has started to become red or flaky.

The prostate is an integral part of the male reproductive system and is a small gland below the bladder and surrounding the urethra. Prostate cancer is caused by changes in the DNA of prostate cells. The condition typically occurs in older men, with about 6 in 10 people affected by it being 65 years or older. It is rare among men under 40. Here are some warning signs of prostate cancer that shouldn’t be ignored: Frequent urge to urinate Prostate cancer typically grows along the nerves in the groin area. As a result, people with the condition feel the urge to pass urine frequently, particularly at night. Urine hesitancy Hesitancy, or difficulties with urination, is another common symptom of prostate cancer, although it is prevalent among older adults. Urine hesitancy should not be ignored in any case, and one must undergo tests to rule out the possibility of cancer. Unsteady urine stream Many with prostate cancer may experience an unsteady urine stream or reduced force while urinating. Such changes in urination patterns should be tested immediately. Blood in urine or semen Blood in the urine (hematuria) or semen (hematospermia) can indicate the development of prostate cancer, though these are less common symptoms.

Constipation is a common problem that can cause considerable discomfort while also disrupting energy levels, mood, and well-being. Chronic idiopathic constipation affects about 9–20% of adults in the country. While the condition can also result from health concerns and a few treatment options, one of the reasons for this can be poor lifestyle choices. However, avoiding a few mistakes can promote smooth bowel movements and help manage the discomfort associated with constipation. Not drinking enough water One thing that dictates how well the body functions is hydration. Regulated bowel movements are one of the important functions affected by hydration. If one does not have enough water and fluids during the day, they are likely to experience dry and hard stools, making bowel movement difficult. Low water intake is one of the most common mistakes to avoid making to relieve constipation. Making poor nutritional choices High-fiber foods can make one feel full and add bulk to solid waste. When one has low-fiber meals, the digestive system slows down, making it difficult to pass stools. So, adding high-fiber foods to daily meals can help relieve constipation. Such food keeps things moving in the digestive system while adding bulk and water to the waste.

Dehydration happens when the body loses more fluids than what is being replenished by way of foods and beverages daily. Even underlying health complications or side effects of prescriptions can trigger dehydration caused by symptoms like vomiting and diarrhea. Dehydration can further cause headaches to develop, trigger urinary tract infections, and even lower blood pressure. Here are a few simple changes in lifestyle and useful tips on how to stay hydrated explained. What causes dehydration headaches? The brain is made up of nearly 70% water, so a fluid deficiency can cause headaches. However, since the brain does not have any pain receptors, the headache is triggered by the receptors on the lining of the brain. Dehydration forces the fluids to shift out of the organ and force traction on the lining, known as meninges. This stimulates the pain receptors. The pain primarily develops in the front of the brain, where people often complain about a pressuring sensation that starts with a headache. Easy ways to stay hydrated Children and adults must remain hydrated throughout the day. Here are a few simple tips for maintaining consistency. Drink water first thing in the morning Drinking a glass of room-temperature water right after getting up will kick-start the body’s metabolism.